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Carrot is cone-shaped orange-coloured vegetable. It is grown under the ground and hence, is a root. It is an edible root which belongs to family Apiaceae. Botanical name for the carrot is Daucus carota and commonly known as Gaajar in Hindi. The vegetable is also considered as fruit and is rich source of Vitamin A.
Other Nutritional Contents
Carrot is sweet in taste so, can easily be consumed. Dietary intake of carrot is quite beneficial for eyes function. It keeps the retinal healthy and work efficiently. Moreover, it enhances skin and nails making them shine-and-smooth. It is rich in fiber hence, is favourable for stomach and other digestive organs.
Consumption Methods